Tagged: mental health

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Gentlemen, Winter has come! It is that time of the year again when days are getting shorter and beards are getting longer. Come November and a lot of men across the world stop shaving their beards. The phenomenon that we commonly know as the No-Shave November. What exactly is No-shave November? Why...

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MINDFULNESS : Experiencing the little things in life

Mindfulness is something very simple and very natural to us. It is our ability to be fully present and aware of our surroundings and our actions, being aware of and attentive to what’s going on inside and outside of our body and the ability to not be overly reactive or inundated...